I love creating healthy snacks that are quick and easy to prepare and packed with nutrition. These date wraps cover all the bases. Dates are an excellent source of quick energy and are easily digestible. Walnuts are high in Omega-3 fatty acids, copper and manganese. Pecans are a great source...
I have to admit, when I saw a recipe a few days ago for zucchini pizza bites, I loved the idea but wasn’t certain my guys would eat them. But when I unpacked my CSA basket yesterday and found five zucchini inside, I knew I just had to give the pizza bites...
One of the first recommendations I give new clients is to add a big, leafy green salad to their diet every day. And I encourage them to make that salad the main dish at that meal. It’s one of the most important things you can do to help your family THRIVE....
For those of you who know us, you know that it is pretty much all about food all the time around our house. Between two growing and very active boys, a husband who bikes 4-5 days a week and my serious running habit, it takes a lot of fuel to...
If you ask any member of my family, this kale salad is hands down our absolute favorite. And it has been for more than two years. In fact, I make it nearly every week. Our second grader has asked me to make it for his holiday party at school two...