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Tagged: kale

White Bean and Kale Dip

I have to admit, this white bean and kale dip happened out of desperation. My 11-year-old loves to pack hummus in his lunch. I intended to soak chickpeas last night and cook them today in my slow cooker so he could take hummus in his lunch tomorrow. But I forgot, and was forced to...

Vanilla Mango Green Smoothie

I drink green smoothies almost daily, but my boys haven’t always been that crazy about them. As a result, I’m forever testing new smoothie recipes. This green smoothie is by far one of their favorites.  It’s creamy and delicious, and is packed with vitamins, minerals, healthy fats and protein. However,...

“Cheesy” Kale Chips

I’m always looking for a way to slip more nutrients into our diet, especially protein. As a mom to two very active boys, it’s on the tip of my radar. Which is exactly why I love this recipe. Kale chips are amazing on their own, but the addition of the...

quick kale avocado salad

Quick Kale Avocado Salad

If you ask any member of my family, this kale salad is hands down our absolute favorite. And it has been for more than two years. In fact, I make it nearly every week. Our second grader has asked me to make it for his holiday party at school two...