For the past few weeks, I’ve had a produce drawer bursting with zucchini. You too? I’ve been busy grilling it, baking zucchini bread and zucchini muffins, and making zucchini pizza bites. Want to know my latest trick? Adding it to our smoothies. Zucchini is very mild in flavor and is...
One of the biggest challenges my clients face is encouraging their kids to become adventurous eaters. It’s a big component of the transition to real food, because taste buds need to be trained to like each new food they encounter. Despite the fact that this process is often challenging (and sometimes exhausting!),...
This vegan macaroni and cheese is comfort food at it’s best, and is a favorite of both kids and adults. It’s creamy and delicious, and is better than anything you can find in a box. Adding broccoli provides a significant nutritional boost, enhances detoxification, and helps to fight inflammation and...
Curried Lentil Salad is one of our favorite summer meals. It’s fresh, light, and a great use of the cucumbers from our CSA basket. Best of all, it is the perfect meal for days when we’re out all afternoon and in need of a nutritious meal when we return home. This...
I drink green smoothies almost daily, but my boys haven’t always been that crazy about them. As a result, I’m forever testing new smoothie recipes. This green smoothie is by far one of their favorites. It’s creamy and delicious, and is packed with vitamins, minerals, healthy fats and protein. However,...
Hello! I'm Holly, and I am so glad you're here! I'm a certified holistic health coach dedicated to helping athletes, busy individuals and families THRIVE. Ready to make your health and performance a priority? Let me show you how!