Corporate Wellness

Are your organization’s corporate wellness programs meeting your goals of keeping your employees healthy, happy, engaged and productive?

corporate wellness

Global rates of obesity, diabetes, and other chronic diseases are on the rise. Over 65% of Americans are overweight, and by 2020 it is estimated that half of all Americans will suffer from a preventable, chronic disease. The United States alone spends over $2.5 trillion every year on healthcare, with a large portion of that money coming from employers’ pockets for employee health insurance, medical leave, and sick days.

Chronic stress, poor dietary habits, and lack of exercise all significantly contribute to employee performance. Luckily, many of these costly, chronic ailments can be avoided with simple, preventative care for employees.

Incorporating corporate wellness programs into your existing employee benefits is a cost-effective solution to improve employee health and morale while decreasing your organization’s health-related costs. Employees learn how to make better food and lifestyle choices, significantly improving their physical and mental well-being. In return, your organization will see an increase in employee engagement and productivity, and a decrease in employee stress and absenteeism.

My philosophy is that there is no one way of eating or living that works for everyone. Rather, I help employees develop a deeper understanding of the food and lifestyle choices that work best for their bodies. Common areas of focus include nutrition, exercise, lifestyle, weight management, cravings, sleep, energy, digestion, stress, and time management.

Regardless of the area of focus, we’ll begin with small, achievable steps employees can implement immediately, so they start seeing results right away. Those quick wins will motivate them to move on to larger goals. Together, we’ll build momentum across the organization as we implement each element of your corporate wellness program.

My workshops, presentations, coaching sessions, and materials are informative and engaging. I am known for creating customized programs that include all areas of health + wellness, and have provided a few examples below. I will work with your organization to create the best corporate wellness format for your budget and specific needs.



Corporate Wellness Program Offerings

Each of the offerings outlined below will be customized to fit the needs of your organization. Content is designed to engage and support employees in taking the necessary steps to attain a greater level of balance and wellness in their lives.

Group Workshops and Seminars

Group workshops and seminars are a great way to introduce corporate wellness to your employees. They are typically 60-90 minutes in length, and are designed to cover a designated wellness topic with plenty of time for Questions and Answers at the end. Topic-specific articles, handouts and recipes are included.

Potential Topics Include (but are not limited to):

  • Clean Eating – What it Means and How to Do It
  • Healthy and Balanced Meals and Snacks
  • Quick and Easy Salads that are Perfect for Lunch
  • Debunking Nutrition and Wellness Myths
  • Deciphering Food Labels
  • Kick Your Sugar Habit
  • Nutrition & Lifestyle Strategies to Alleviate Stress
  • Boost Your Energy & Productivity
  • Healthy Eating Tips for Surviving the Holidays
  • Work-Life Balance
  • Mindful Eating
  • Food-Mood Connection


Individual Nutrition and Wellness Coaching Sessions

Individual nutrition and wellness coaching sessions are custom-designed for each employee and tailored to meet their health and wellness needs.

One-on-one sessions include:

  • Goal setting and review
  • Food diary review
  • Meal planning and suggestions
  • Recipes and handouts
  • Discussion around obstacles and challenges, as well as strategies for overcoming each
  • Homework and action steps


Additional Services Include (but are not limited to):

  • Grocery Shopping Tours
  • Cooking Classes/Demonstrations
  • Fitness Challenges
  • Monthly Newsletters
  • Online Community



Let’s get started!

To get started, simply email me to set up a time to discuss your top employee wellness concerns and how we can work together to support your organization in cutting healthcare costs, improving productivity, and boosting overall employee health and morale.

If you have a specific program or event in mind, please include the following information:

1. Date/Time
2. Title and brief description of event
3. Length of presentation requested or amount of time for event (1hr lecture, half day, full day, etc.)
4. Expected number of attendees
5. Audience demographics (age range, sex, interests, etc.)
6. Interested in food samples? If so, for how many?
7. If cooking demo, what tools and equipment are available? Will ingredients be provided?

I look forward to the opportunity to provide your employees with the nutrition and wellness education, accountability and support they need to meet their health goals and to help your organization thrive.