This persimmon cashew smoothie is the perfect way to transition into fall. It’s rich and creamy with just a hint of sweetness, and it is so warming. Perfect for chilly mornings. But this smoothie doesn’t just taste good. Did you know that persimmons are rich in antioxidants, containing 55% of...
Breakfast / Healthy Eating / Smoothie / Snack
It’s no secret that I love smoothies, especially after a run. They’re quick and easy to prepare, and are a great way to pack a lot of nutrition into a single meal. But I admit I’m sometimes a bit more focused on what I put in my smoothies than in how they...
One of the biggest challenges my clients face is finding the time to prepare a balanced and healthy breakfast on busy mornings. Overnight oats are the perfect solution, because most of the work is done the night before. All that remains in the morning is to add a few toppings....