Avocado toast. I love everything about it. It’s delicious, quick and easy to make, is loaded with nutrients, and is a perfect meal or snack at any time of day. Best of all, it’s a snack that kids can make on their own. What’s not to love?!? You and your kids...
My boys love these homemade, no-bake Chewy Oat and Cacao Energy Bars. I don’t make them often, but when I do, they always disappear quickly. These no-bake bars are slightly sweet and are a nutritional powerhouse. Filled with nutrient-dense seeds and topped with antioxidant-packed cacao nibs, these bars are the perfect...
One of the biggest challenges my clients face is encouraging their kids to become adventurous eaters. It’s a big component of the transition to real food, because taste buds need to be trained to like each new food they encounter. Despite the fact that this process is often challenging (and sometimes exhausting!),...
This vegan macaroni and cheese is comfort food at it’s best, and is a favorite of both kids and adults. It’s creamy and delicious, and is better than anything you can find in a box. Adding broccoli provides a significant nutritional boost, enhances detoxification, and helps to fight inflammation and...
I drink green smoothies almost daily, but my boys haven’t always been that crazy about them. As a result, I’m forever testing new smoothie recipes. This green smoothie is by far one of their favorites. It’s creamy and delicious, and is packed with vitamins, minerals, healthy fats and protein. However,...