Category: Nutrition

Why I Love My CSA

I joined a local CSA program two years ago and it was one of the best things I’ve done in our journey toward better health. For those of you who may not be familiar with the concept, CSA stands for Community Supported Agriculture. CSAs are a popular way to buy local,...

Ginger Tea

Ginger provides a host of health benefits, and incorporating fresh ginger into your diet is an excellent way to restore balance to your body. The possibilities are endless: you can add fresh ginger to a stir-fry, add it to your morning juice or smoothie, incorporate it into soups and salads,...

Try it . . . you might just love it

My husband is in the family room watching football and just called me in to watch this commercial. Have you seen it? It really got me thinking. On the one hand, the clip really made me laugh because, despite the fact that my husband is one of the smartest people...

Are you drinking enough water?

If you’re not drinking enough water, you could end up with excess body fat, digestive issues, decreased energy, a build-up of toxins in your body, and a whole host of additional complications and disease. Trust me, you don’t want that. The good news is that these symptoms can be easily...