. . . in my Pantry

LMNT Electrolyte Drink Mix

LMNT Electrolyte Drink Mix

LMNT contains a science-backed mix of sodium, magnesium and potassium without the added sugar, food coloring and artificial ingredients you find in most sports drinks. The stick packs are super convenient and come in a variety of great flavors. LMNT is my go-to recommendation whether you’re an athlete looking to optimize performance or a busy individual looking to boost energy and regulate blood sugar.  





vital proteins collagen peptides



Did you know collagen is the most abundant protein in your body, but your natural collagen stores begin to decrease after age 35? Adding a high quality collagen supplement to your diet is an excellent way to slow the aging process.






Even when consuming a clean diet, it can be difficult to get the full spectrum of nutrients your body needs to thrive. But it is important to choose your supplements carefully, because many brands contain fillers and/or nutrients that your body can’t assimilate.

With over 300+ professional supplement brands, Fullscript is the industry’s largest catalog of professional-grade supplements, and is my go-to for supplements for my entire family. I’ve put together a list of some of my favorite brands and supplements to get you started, which can be easily accessed by clicking on “Catalog” and then the “My Favorites” tab. Registration is quick and easy, and there’s no obligation. Learn more here.





sunwarrior warrior blend organic protein powder


Many of the protein powders on the market today are highly processed and/or filled with harmful ingredients, and they actually do more harm than good. They’re nothing I would want to drink myself, let alone serve my family. This protein powder is different. It combines raw organic pea, hemp seed and cranberry protein and contains all essential amino acids. It’s non-GMO, contains no artificial colors or preservatives, and is made from the highest quality ingredients. Best of all, it blends well and tastes delicious! We prefer the Vanilla — you can find it here.




normal organic pea protein powder



I prefer chocolate or vanilla flavored protein powder when I’m just making a quick shake with almond milk in a shaker bottle. But for smoothies where I don’t need a boost of chocolate or vanilla flavor, this NorCal Organic Pea Protein is my go-to. It’s pure and simple with just one ingredient: organic yellow pea protein. It’s a complete source of protein that is easy to digest — perfect for post-workout recovery smoothies. Try it here.




The organically grown vegetable powders from Dr. Cowen’s Garden add flavor and nutrition to any meal, and because they’re stored in Miron violet-glass jars, they stay nutritionally vibrant for many months. Any of their products are a great addition to your diet, but the Threefold Blend Powder – Slightly Sweet or Perennial Greens Powder are great places to start. I add them to our smoothies daily.

Try them here, and enter code DRCOWANSGARDEN at checkout for 15% off your order.



Laird Superfood Hydrate


HYDRATE is another great option to maintain hydration and optimize performance. It contains just two ingredients: pure freeze dried coconut water, which contains potassium and electrolytes to replenish your body’s fluids, and Aquamin™, (a mineral rich, calcified sea algae) that adds a wide array of beneficial minerals to every serving. Try HYDRATE here.












Please note that some of the links above are affiliate links and I may earn a commission if you purchase through those links. I am often asked about the products I use, and hope you find these links helpful. I use each of the products listed above and recommend them because they meet my high standards and are backed by companies I believe in. Please don’t hesitate to contact me if you have any questions!