What You Need to Know About Sunscreen

It’s almost summer! Do you know how to choose a safe sunscreen for your family? I know many of you haven’t seen the sun for months, and are more than ready for a good dose of Vitamin D. I get it. I’m a huge believer in the benefits of daily...

Date Wraps

I love creating healthy snacks that are quick and easy to prepare and packed with nutrition. These date wraps cover all the bases. Dates are an excellent source of quick energy and are easily digestible. Walnuts are high in Omega-3 fatty acids, copper and manganese. Pecans are a great source...

Vanilla Avocado Power Smoothie

My Mondays are packed and I’ll bet yours are too. There’s barely enough time to eat, and no time to sit down. Mondays require a lunch that is healthy, can be prepared quickly, and can be eaten on the run. If your Mondays look anything like this: Help get the...

Zucchini Pizza Bites

I have to admit, when I saw a recipe a few days ago for zucchini pizza bites, I loved the idea but wasn’t certain my guys would eat them. But when I unpacked my CSA basket yesterday and found five zucchini inside, I knew I just had to give the pizza bites...

7 Reasons to Ditch Conventional Salad Dressing

One of the first recommendations I give new clients is to add a big, leafy green salad to their diet every day. And I encourage them to make that salad the main dish at that meal. It’s one of the most important things you can do to help your family THRIVE....