Category: Healthy Living

foaming hand soap

Foaming Hand Soap

When you see how easy, healthy and inexpensive it is to make your own foaming hand soap, you’ll never go back to a store-bought brand again. Why? Because most foaming hand soaps on the market contain a long list of antibacterial ingredients and synthetic fragrances that can be highly toxic. But...

dawn

Before Dawn

I am often asked how I can get up before dawn to run, and I generally reply that the numbers on the clock in the early morning are just numbers … they only mean something if you’re not getting enough sleep. Yes, I go to bed early. And yes, and I am...

Primary Food

I just returned home from the most amazing long weekend. A trip that not only left me filled with gratitude for the friendships I made and the experiences we shared, but also filled with a renewed sense of gratitude for the home I returned to. The trip was planned around Ragnar Napa...

An Unexpected Gift

I’ve never been one to make New Year’s Resolutions. Although this is the time of year for them, this is not a post about my resolutions for the coming year. Instead, it is a post about an unexpected gift. About making time for what is important.  And about how important...