Category: Healthy Eating

Quinoa Stuffed Anaheim and Poblano Peppers

I have to say, these Quinoa Stuffed Anaheim and Poblano Peppers are quickly becoming a favorite around here. I’ve written before about this before, but one of the reasons I love our CSA basket is that it encourages us to be more adventurous. I’m sure it will come as no surprise...

Raising Adventurous Eaters: Kids in the Kitchen

One of the biggest challenges my clients face is encouraging their kids to become adventurous eaters. Perhaps this is something you’ve struggled with as well? In addition to making the unfamiliar, more familiar, I always recommend that they get their kids in the kitchen. There are several ways to do this, depending on...

Chewy Oat and Cacao Energy Bars

My boys love these homemade, no-bake Chewy Oat and Cacao Energy Bars. I don’t make them often, but when I do, they always disappear quickly. These no-bake bars are slightly sweet and are a nutritional powerhouse. Filled with nutrient-dense seeds and topped with antioxidant-packed cacao nibs, these bars are the perfect...

7 Reasons to Ditch Conventional Salad Dressing

One of the first recommendations I give new clients is to add a big, leafy green salad to their diet every day. And I encourage them to make that salad the main dish at that meal. It’s one of the most important things you can do to help your family THRIVE....