Category: Healthy Eating

Rethinking Dinner

Isn’t it funny how sometimes we get so caught up in the way things have always been or the way we think things are supposed to be that we actually lose sight of what is really important? I was reminded of that today and, as a result, I’m rethinking dinner...

Overnight Oats

One of the biggest challenges my clients face is finding the time to prepare a balanced and healthy breakfast on busy mornings. Overnight oats are the perfect solution, because most of the work is done the night before. All that remains in the morning is to add a few toppings....

Spiralized Turnip Fiesta Bowls

I’m a bit late to the spiralizing party. I began seeing recipes pop up online several months ago, but didn’t pay much attention to them. My kitchen is full of small appliances, and I just wasn’t sure purchasing a spiralizer would be worth the investment. I was wrong. I did...

Worried you’re not getting enough protein?

Are you worried that you’re not getting enough protein, or maybe a little unsure about how much you should include in your diet? I get it. There’s a lot of conflicting information out there regarding protein requirements. My clients are often surprised to hear that I don’t really track my protein...

White Bean and Kale Dip

I have to admit, this white bean and kale dip happened out of desperation. My 11-year-old loves to pack hummus in his lunch. I intended to soak chickpeas last night and cook them today in my slow cooker so he could take hummus in his lunch tomorrow. But I forgot, and was forced to...