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personalized nutrition and lifestyle coaching

eat well. live well. thrive.

Sports Nutrition Coaching

Customized coaching for athletes of all ages seeking to maximize performance, optimize recovery and minimize injury.

Nutrition + Wellness Coaching

Customized coaching for those seeking to improve their overall health, reach a specific weight goal or address a medical condition.

Speaking Engagements

Nutrition and wellness workshops that are completely customized to the needs of your team, organization or workplace.